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Individuals suffering from anorexia or bulimia have an intense fear of becoming obese. They either refuse to eat to the point of starvation or they eat and make themselves vomit immediately afterward. This typically appears during adolescence and is more predominant in females. Initially, anorexia nervosa was thought to be primarily of psychological origin; however, in the last few years, there is evidence to indicate that some cases of anorexia may be caused by a severe zinc deficiency....
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Arthritis is inflammation of the joints. It may appear suddenly or come on gradually. Moving the joint usually hurts; sometimes there is only stiffness. Osteoarthritis and rheumatoid arthritis are the most common forms of arthritis. Osteoarthritis is related to the wear and tear of aging and involves deterioration of the cartilage at the ends of the bones. The cartilage becomes rough; the tendons, ligaments, and muscles holding the joint together weaken; and the joint itself becomes deformed, painful, and stiff. Osteoarthritis rarely develops before the age of forty. It typically runs in families, afflicting nearly three times as many women as men....
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Asthma is caused by spasms in the muscles surrounding the small airways in the lungs, which constrict the outward passage of stale air. Typical symptoms are coughing, wheezing, a tight chest, and difficult breathing. When changes in air passages occur so that air cannot pass freely to and from the tiny air sacs in the lungs, bronchial asthma results....
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Atherosclerosis is the degenerative process that occurs in arterial walls as our bodies age. Fatty deposits, or plaques, on the inside of the artery walls cause thickening and hardening of the arteries. If the build-up involves calcium deposits then the condition is referred to as arteriosclerosis....
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A. Begin with Group I and add a new group of exercises until your routine includes all five groups (e.g., add Group II after two weeks, add Group III after four weeks, etc.). Do the exercises in the order given....
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